When walking or running, our knee joints are subject to constant tension and tension, which often causes pain. The most common topic recommended by healthcare professionals is knee pain. The standard diagnosis after a physical exam is the initial stage of knee dryness. How to determine the cause of pain and what should be done to eliminate it?
Unfortunately, most people's questions of concern cannot be answered completely. Problems of the knee joint are so diverse, and the reasons for their appearance are so many that it should not be rushed to conclusions.
Today we are going to talk about the most common of these reasons, the consequence of which is a pathology like the early stage of joint disease. In addition, we will explain its symptoms, as well as methods of prevention and treatment.
The main cause of dry knee disease
There is another medical term for such a joint injury without an inflammatory process - this is gonarthrosis disease. Gonarthrosis can then lead to deformation and destruction of joint cartilage, leading to pain syndrome and its limited mobility.
The cause of dry joints, or gonarthrosis, can be divided into two stages:
- initially, ie something arising from an existing joint disease; A secondary
- , that is, something that arises as a result of an injury or infection.
Please stop at stage 1. This is an initial form of the disease is quite common and can manifest from a very early age. It is not caused by the natural formation of the surface tissue of a joint or a person's ligamentous apparatus. It is quite natural that when walking, the degenerated joint is subjected to a disproportionate load, which has painful and devastating consequences.
Stage 2 includes all injuries and mechanical impacts with varying degrees of health damage. These can be bruises, fractures, sprains and dislocations of the knee. Consequences of the surgery can occur, which always leads to destruction of the integrity of the knee. High levels of athletic activity, excessive obesity do not correspond to the proportions of the body - all of these are factors that cause the early stages of knee arthritis.
By the way, excessive weight not only causes disease, but also creates an unfavorable foundation, contributes to the formation of too great pressure on the knee on joint cartilage and completely disrupts the metabolic processmatter.
At the same time, the fluid accumulates in the joint cavities of the knee, leading to other complications, also transitioning to the fibrotic stage. We add here any previous activity to legs or diseases accompanied by prolonged spasm of blood vessels or leg muscles - deformation is unavoidable!
Usually unilateral gonarthrosis develops as a result of the impact of an injury to the knee or hip joint. If this is the effect of excess weight, then it is bilateral.
Key signs of osteoarthritis of the knee
This process does not happen immediately. Usually, for a long time, the patient initially feels a little discomfort in the knee joint, after many years these sensations develop into intense pain. People over the age of 40, who are overweight and have an additional burden in the form of varicose veins, are much more susceptible to osteoarthritis in their early stages.
Take a look at the traditional sequence of the stages of the disease:
- Long or abbreviated. A period of one to several years is common. Sometimes, not too strong pains are observed at times of knee stress.
- The second stage or critical stage. Here there has been a characteristic rasping accompanied by any strong movement of the knee joint. The volume of his motor activity decreases and the increase in the knee is determined with the naked eye, which indicates its deformation and the ability to accumulate fluid in the joint cavity.
- The final stage of knee degeneration, therefore, will be characterized by acute pain of the knee joint even at rest. At this point, the stage of osteoarthritis becomes chronic, a person reacts painfully to any weather phenomenon and his gait takes on a specific "duck" movement, "waddle". In this case, the patient's leg during this stage is bent.
In the case of fibrosis of the knee due to an injury, all the stages listed above begin to pass faster.
Prevention and treatment of early stage knee arthritis
It should be noted that all treatment is completely dependent on the degree of damage to the knee joint. At the same time, the therapeutic effect can only be achieved if the cause of the joint disease is eliminated. If the process is in its early stages, a cure is entirely possible! With a chronic progression, it is initially only possible to achieve a more or less prolonged period of rest of the diseased organ.
To restore deformed cartilage, strengthen ligaments and increase joint mobility, complex therapy is required. This includes not only medications but also manual massages, physiotherapy procedures and, if absolutely necessary, surgery.
The choice of a drug is completely not independent because self-medication for such a complex illness will lead to serious consequences. The main focus of drug therapy is the elimination of pain, localization of the inflammatory process, and neutralization of the phase of arthritis. For this purpose, special preparations can be prescribed for introduction into the knee joint cavity. The appointment of hormonal drugs is not excluded.
For active blood circulation in the affected area, means are used to reduce vascular spasm and relax muscles. In addition, preparations are prescribed for vitamin supplementation and cartilage tissue restoration.
The complex of early-stage preventive and therapeutic measures for arthritis must include a relaxing hand massage. With its help, an increase in motor volume, elimination of spasm and increase in blood circulation is achieved, the position of joints and bones is adjusted, including the hip bone.
If the early stage develops into irreversible knee injury, then in this case a radical correction of the deformed organ, namely implantation (prosthetic). Today, there is only one way that is used to replace a damaged joint - a metallic endoscope. Such an implant is by no means durable, and its cost is so high that it goes without saying about the mass adoption of this method.
Important!If you still decide to lie on the operating table, then remember that knee replacement and rehabilitation are interrelated. You will have to work hard to recover to a good level.
The treatment of the early stages of joint disease also includes a rehabilitation therapy complex, covering the entire spa treatment spectrum - from physiotherapy and physiotherapy exercises to therapy. motor. The concept of pharmacodynamic therapy includes specially designed exercises using a variety of severity and medical simulations.
If necessary, you should reduce pressure on your knees with a cane, crutches, or orthotic - known as knee pads that help reduce the load during movement. A large number of simple and complex formulations of traditional medicine are used successfully in the treatment of any stage of joint disease.
It can be various compresses and ointments based on natural ingredients from animal hair and medical bile to herbal preparations. For the most part, the prescription of traditional medicine formulations is quite effective, as it is intended to eliminate the symptoms of knee joint disease and eliminate the feeling of pain.
Additional precautions
First of all, it is a complete and balanced diet. The diet, in addition to protein and carbohydrates, should include optimal content of vitamins and trace elements. At the same time, avoid bad habits and try to get your weight back to normal.
The general nutritional guidelines for preventing arthritis are as follows:
- avoid red meat;
- reject high-fat foods;
- uses jelly meats and similar dishes containing cartilage and mucus as part of their recipe;
- increases pure spring water consumption up to 2. 5 liters or more;
- completely reject alcoholic beverages and take vitamins A, D, and B regularly.
You should reconsider your wardrobe to exclude uncomfortable shoes from it, for example high heels or one-sided worn high heels. Watch out for your postures to avoid crossing or knitting your legs in a sitting position. Protect your joints from prolonged cooling and furthermore, from hypothermia. Avoid stressful situations and don't worry about trifles.
Try to live a healthy lifestyle so that your body is in good shape. In addition, such physical activity is of utmost importance, corresponding to the condition of the knee and hip joint. For this reason, it is important to exercise more autonomy and caution when playing sports, before lifting weights or performing certain exercises intensively.
The most important precaution after defining the early stage of the disease is to prevent its further development, as if this process is started it can lead to disability. In the case of timely detection of joint disease and prevention measures to prevent it, the possibility of a complete cure is high.
Remember to consult your doctor before treating any illness. This will help to take into account individual tolerability, confirm diagnosis, ensure that treatment is correct and rule out negative drug interactions. If you take a prescription without consulting your doctor, you are at your own risk. All information is provided for informational purposes only and is not medical assistance.